WELCOME,

TO A HAPPIER, HEALTHIER YOU!

Progressive Fitness Solutions is an Exercise Physiology business with a strong focus on functional fitness and rehabilitation. We pride ourselves on providing evidence-based, progressive and effective exercise programs that are individually tailored to meet your exercise needs.

We offer individual or small group training sessions in a state of the art, private and air conditioned studio in beautiful Byron Bay.

Workcover NSW, Medicare, DVA, NDIS and private health fund members are welcome and can be processed on-site using HICAPS.

Our aim is to have you moving better, feeling better and ultimately, living better.

Exercise Phsyiology

What is Exercise Physiology?

Exercise Physiology is a rapidly growing allied health profession that specialises in clinical exercise interventions for people at risk of developing, or with existing medical conditions and injuries.

Exercise Physiologists operate uniquely in the healthcare system in that we deliver exercise programs that also incorporate strategies to facilitate long-term health behavioural change.

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Personal Training

Let's face it, we all need a little push from to time to time. We here at Progressive Fitness Solutions pride ourselves on making individualised sessions that are challenging, varied and above all, FUN!!

Whether you’re training to lose weight, improve sporting performance or just want to look good in your birthday suit, we will give you all the drive you need. All you need do is show up and we'll do the rest.....well you will....but we'll tell you to...soo..... !!

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Classes

We offer small group training classes as well as specialised classes weekly.
Ask about our Heart Health, Surf fit, or Diabetes small group training classes.

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"If exercise could be packed in a pill,

it would be the single most widely

prescribed and beneficial medicine

in the nation."