Exercise Phsyiology

What is Exercise Physiology?

Exercise Physiology is a rapidly growing allied health profession that specialises in clinical exercise interventions for people at risk of developing, or with existing medical conditions and injuries.

 Exercise Physiologists operate uniquely in the healthcare system in that we deliver exercise programs that also incorporate strategies to facilitate long-term health behavioural change.

Personal Training

Let's face it, we all need a little push from to time to time. We here at Progressive Fitness Solutions pride ourselves on making individualised sessions that are challenging, varied and above all, FUN!!

 Whether you’re training to lose weight, improve sporting performance or just want to look good in your birthday suit, we will give you all the drive you need. All you need do is show up and we'll do the rest.....well you will....but we'll tell you to...soo..... !!

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Classes

We offer small group training classes as well as specialised classes weekly.
Ask about our Heart Health, Surf fit, or Diabetes small group training classes.